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9 Apr 2011 For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my training partner, 

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2 Sep 2011 10 Week Size Surge - Free download as PDF File (.pdf), Text File (.txt) or read Use a phase-training approach over your ten-week training. 7. 1 Jan 2000 IRONMAN Bulletin #1: 10-Week Size Surge is one of the most If you have more than one year of training under your belt, you'll see and feel  9 Apr 2011 For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my training partner,  FYI: BodyBuilding.com asked that the spreadsheet for this program be removed. The PDF for Shortcut to Size is still hosted on their site and is linked below. 15 Strength Training for Hard & Dense Muscle . Furthermore, women really dig this level of leanness and you can hold pretty good strength and muscle size. 10 Sep 2019 Four week full body training program that modifies the classic Shortcut to Size to maximize muscle building, strength and fat loss. until reaching failure. If you cannot complete 20 reps, do as many as you can tring to get as close to 20 reps as possible. SHORTCUT TO SIZE. WORKOUT